Importance of eating
White fish, dried, salted
Is a good source of vitamins, minerals, proteins and fiber
White fish, dried, salted is good for containing the following items :
Sodium mg 7530, Potassium mg 300, Calcium mg 140, Phosphorus mg 210, Magnesium mg 26, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-158 | Sodium mg | 7530 |
| Potassium mg | 300 | Calcium mg | 140 | Magnesium mg | 26 |
| Phosphorus mg | 210 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 11000 | Manganese mg | 0 |
| Energy kcal | 148 | Protein g | 35 | Total nitrogen g | 6 |
| Carbohydrate g | 0 | Fat g | 1 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |